翻訳と辞書 Words near each other ・ Interval edge coloring ・ Interval estimation ・ Interval exchange transformation ・ Interval finite element ・ Interval graph ・ Interval International ・ Interval Monday ・ Interval order ・ Interval propagation ・ Interval ratio ・ Interval recognition ・ Interval Research Corporation ・ Interval scheduling ・ Interval signal ・ Interval temporal logic ・ Interval training ・ Interval tree ・ Interval vector ・ Intervale ・ Intervale (Augusta County, Virginia) ・ Intervale Avenue (IRT White Plains Road Line) ・ Intervale Factory ・ Intervale, New Hampshire ・ Intervale, Virginia ・ Intervalence charge transfer ・ Intervalometer ・ Intervals (Ahmad Jamal album) ・ Intervals (band) ・ Intervals (See You Next Tuesday album) ・ IntervalZero Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Interval training ： ウィキペディア英語版 Interval training Interval training is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and / or more intense levels. Interval training can refer to organization of any cardiovascular workout (e.g., cycling, running, rowing, etc.), and is prominent in training routines for many sports. It is a technique particularly employed by runners, but athletes in many disciplines use this type of training. ==Variations== 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Interval training」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.